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Community > Members > FourthMonkey > Diet Calendar > 08 February 2012

FourthMonkey's Exercise Diary, 08 February 2012

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 date:

Total Calories: 2566kcal
This is some of my exercise.
Following: FourthMonkey's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1133kcal
  Sleeping 8 hours 569kcal
  Weight Training (moderate) 45 minutes 356kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 474kcal
  Stretching (yoga) 10 minutes 33kcal


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FourthMonkey's Food Diary

08 February 2012

Fat: 30.48g | Prot: 15.16g | Carb: 78.76g.   Breakfast: Dry Roasted Unsalted Peanuts, Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut.
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