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sirronsc's Exercise Diary, 02 February 2012

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 date:

Total Calories: 2049kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1010kcal
  Sleeping 8 hours 477kcal
  Bicycling (very fast) - 17.5/mph 30 minutes 397kcal
  Bicycling (fast) - 15/mph 15 minutes 166kcal


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sirronsc's Food Diary

02 February 2012

Fat: 61.13g | Prot: 84.70g | Carb: 34.28g.   Breakfast: 100 % Whey concentrated and isolated whey protein, Baby Spinach, Bacon (Cured, Microwaved, Cooked), Egg, Natural Shredded Cheddar Jack Cheese, Organic Ground Premium Flaxseed. Lunch: Cucumber (Peeled), Pure Unsweetened Almond Milk, Salt Free Garlic & Herb Seasoning, Strawberries, Turkey Pepperoni, Whipping Cream. Dinner: Beef Steak, Broccoli, Golden Mushroom Soup. Snacks/Other: Turkey Pepperoni.
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