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Community > Members > Edwards87 > Diet Calendar > 31 January 2012

Edwards87's Exercise Diary, 31 January 2012

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 date:

Total Calories: 2004kcal
This is some of my exercise.
Following: Edwards87's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 1541kcal
  Sleeping 6 hours 462kcal


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Edwards87's Food Diary

31 January 2012

Fat: 32.78g | Prot: 52.11g | Carb: 163.93g.   Breakfast: Lean Shake - Chocolate (GNC). Lunch: Lean Shake - Chocolate (GNC). Dinner: Chicken Fried Rice, Cooked Summer Squash, Egg White, Extra Virgin Olive Oil, Portabella Mushrooms, Red Onions, Spinach. Snacks/Other: Fuji Apples, Fuji Apples, Water (Bottled) , Water (Bottled) , Water (Bottled) .
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