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skirch97's Exercise Diary, 31 January 2012

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 date:

Total Calories: 2228kcal
This is some of my exercise.
Following: skirch97's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 15 minutes 562kcal
  Desk Work 8 hours 909kcal
  Resting 5 hours and 5 minutes 385kcal
  Driving 2 hours and 20 minutes 283kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 88kcal


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skirch97's Journal

31 January 2012

Starting over . . . again. Just joined a challenge for February, hope it helps! I've gotten into an exercise routine, now I just have to get the eating ...
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skirch97's Food Diary

31 January 2012

Fat: 67.40g | Prot: 58.68g | Carb: 160.03g.   Breakfast: 2% milk, pancake, syrup. Lunch: cheese sauce, french fries, pulled pork, tea. Dinner: cheeseburger hamburger helper, tea. Snacks/Other: water, water.
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