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meonadiet's Exercise Diary, 30 January 2012

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 date:

Total Calories: 2617kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 990kcal
  Resting 7 hours 513kcal
  Sleeping 7 hours 462kcal
  Bicycling (fast) - 15/mph 45 minutes 550kcal
  Conditioning exercise (health club) 15 minutes 101kcal


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meonadiet's Food Diary

30 January 2012

Fat: 53.67g | Prot: 42.94g | Carb: 223.76g.   Breakfast: Coffee, Raisin Bran, Skim Milk. Lunch: Hamburger Help Cheesy Enchilada. Dinner: Almonds, Biobest, Fiber One, Flax Seed Milled, Pineapple. Snacks/Other: Almonds, Apple, Lifesavers, Navel Orange, Oriental Mix.
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