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wstewart1958's Exercise Diary, 27 January 2012

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 date:

Total Calories: 1936kcal
This is some of my exercise.
Following: wstewart1958's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1184kcal
  Sleeping 8 hours 559kcal
  Walking (moderate) - 3/mph 45 minutes 192kcal


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wstewart1958's Journal

27 January 2012

45 minutes snow blow driveway
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wstewart1958's Food Diary

27 January 2012

Fat: 45.19g | Prot: 63.25g | Carb: 281.48g.   Breakfast: Bagel Thins - Cinnamon Raisin, Cheerios, coffee, Grapefruit (Pink and Red), Light Soft Spread, Simply Smart 1% Lowfat Milk. Lunch: Activa Light Fat Free Strawberry Yogurt, Diet Coke (Can), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner: newman's own light honey mustard, salad, schwan's portabello spinach, skinny cow truffle. Snacks/Other: All Natural Chunky Salsa (Medium), Cherry Mixed Fruit, Cool Whip Fat Free, gala apple, special k chips, special k crisp, Sugar Free Lime Gelatin.
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