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Community > Members > kcgcsc > Diet Calendar > 26 January 2012

kcgcsc's Exercise Diary, 26 January 2012

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 date:

Total Calories: 2469kcal
This is some of my exercise.
Following: Kim's Carb Cut.

Activity & Exercise Time spent Burned
  Resting 12 hours 1089kcal
  Sleeping 8 hours 654kcal
  Standing 3 hours 545kcal
  Walking (slow) - 2/mph 1 hour 182kcal


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kcgcsc's Food Diary

26 January 2012

Fat: 73.28g | Prot: 94.03g | Carb: 185.27g.   Breakfast: 100% Natural Creamy Peanut Butter, international coffee swiss mocha, white bread. Lunch: black bean soup, jack cheese. Dinner: butter, grilled boneless pork chop, NAN, old glory southern style green beans, wine, zatarains yellow rice. Snacks/Other: publix cookie quarry yogurt.
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