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Community > Members > michelle614 > Diet Calendar > 25 January 2012

michelle614's Exercise Diary, 25 January 2012

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 date:

Total Calories: 3580kcal
This is some of my exercise.
Following: michelle614's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 45 minutes 2536kcal
  Sleeping 6 hours 772kcal
  crunches 10 minutes 182kcal
  jumping jacks 5 minutes 90kcal


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michelle614's Journal

25 January 2012

Ok so this morning when doing my crunches I noticed that I was touching the base of my fingers to just below my knees - WOW! So I decided I would chal ...
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michelle614's Food Diary

25 January 2012

Fat: 29.17g | Prot: 32.52g | Carb: 69.84g.   Breakfast: quaker instant food grits, water. Lunch: celery, Great Value Grilled Chicken Breast, my essentials nonfat strawberry banana yogurt, peanut butter, water. Dinner: lettuce, lite ranch, shredded asiago chees, water. Snacks/Other: crunchy granola bar, water.
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