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Community > Members > mikecontos > Diet Calendar > 24 January 2012

mikecontos's Exercise Diary, 24 January 2012

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 date:

Total Calories: 2119kcal
This is some of my exercise.
Following: mikecontos's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 35 minutes 832kcal
  Sleeping 8 hours 566kcal
  Desk Work 4 hours 472kcal
  Driving 1 hour 126kcal
  Walking (exercise) - 3.5/mph 25 minutes 124kcal


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mikecontos's Food Diary

24 January 2012

Fat: 54.62g | Prot: 87.81g | Carb: 209.46g.   Breakfast: ciabatta roll, havarti, mustard, sliced turkey, tomato slice. Lunch: beef stew meat, brown rice cooked, girards, grape tomato. Dinner:  turkey kielbasa, zatarains. Snacks/Other: 50/50, athenos pita chips, banana, skinny cow mint.
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