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monkrf's Exercise Diary, 24 January 2012

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 date:

Total Calories: 2754kcal
This is some of my exercise.
Following: monkrf's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 411kcal
  Sitting 6 hours 548kcal
  Resting 4 hours and 30 minutes 294kcal
  Yard Work (gardening) 4 hours 1044kcal
  Desk Work 2 hours 196kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 261kcal


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monkrf's Food Diary

24 January 2012

Fat: 72.66g | Prot: 88.43g | Carb: 232.12g.   Breakfast: Banana, Blueberries, Fat Free Milk, Raisin Bran Crunch, V8 100% Vegetable Juice, Walnut Halves and Pieces. Lunch: Chicken Noodle Soup. Dinner: Bar-B-Q Beans, Coleslaw, Cooked Collards (from Fresh), Mild Bar-B-Q Sauce, Pulled Pork Sandwich on Bun. Snacks/Other: Brandy, Dark Chocolate Pomegranate, Fish Oil Omega 3.
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