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Community > Members > hlthybodysckmnd > Diet Calendar > 23 January 2012

hlthybodysckmnd's Exercise Diary, 23 January 2012

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 date:

Total Calories: 2879kcal
This is all of my exercise.
Following: hlthybodysckmnd's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1680kcal
  Sleeping 8 hours 807kcal
  Calisthenics (light, e.g. home exercise) 1 hour 392kcal


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hlthybodysckmnd's Food Diary

23 January 2012

Fat: 62.52g | Prot: 118.19g | Carb: 146.30g.   Breakfast: eas whey, kroger skim milk. Lunch: broccoli, southwest salmon. Dinner: arnold whole weat bread, extra sharp cheese, kroger muenster, Lean Ground Turkey. Snacks/Other: brownie, dogfish head, keurig hot chocolate, Vanilla Almond Chewy Coated & Drizzled Granola Bars.
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