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cintra's Exercise Diary, 23 January 2012
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cintra's Food Diary
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Fat: 52.15g | Prot: 21.04g | Carb: 102.90g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Cauliflower, Coconut Milk. Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Panettone Christmas Cake, Tea Unsweetened.
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about the exercise diary
23 January 2012