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Metzenator's Exercise Diary, 22 January 2012


 date:

Total Calories: 2555kcal

This is some of my exercise.
Following: Metzenator's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 996kcal
  Sleeping 8 hours 652kcal
  Standing 5 hours 906kcal


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Metzenator's Food Diary

22 January 2012

Fat: 20.57g | Prot: 100.06g | Carb: 262.29g.   Breakfast: Bananas, Cheese, Ham and Egg Muffin, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Go Lean, Total 0% Greek Yogurt, Weetabix. Snacks/Other: Classic Hummus, Golden Delicious Apples, Shaved Mesquite Turkey Breast, Virginia Brand Shaved Ham Cold Cuts.