 |
aashley1949's Exercise Diary, 22 January 2012
|
 |
|
|
Total Calories: 2449kcal
|
|
This is some of my exercise.
|
|
|
Other Related Links
Members
|
aashley1949's Food Diary
|
Fat: 96.03g | Prot: 110.35g | Carb: 151.01g.
Breakfast: Butter, Coffee (Brewed From Grounds), Wheat Bran Bread. Lunch: Apple Pie, Chocolate Cake (Dry Mix), Lettuce Salad with Assorted Vegetables, Lowfat Brownie, Mashed Potato, Meatless Lasagna, Roast Beef, Vegetable Macaroni (Enriched, Cooked), Water, Water. Dinner: Beef Ribeye Steak, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cheese Pizza Bites, Kettle Cooked Mesquite BBQ Chips.
|
|
about the exercise diary
22 January 2012