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Nacho!'s Exercise Diary, 21 January 2012
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Nacho!'s Food Diary
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Fat: 37.12g | Prot: 189.20g | Carb: 162.94g.
Breakfast: basa fillet, Brown Rice, chicken breast, peanut, quaker instant oatmeal. Lunch: brown rice, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Injera (American-Style Ethiopian Bread). Dinner: Balsamic Vinegar, Black Beans, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Organic Creamy Tomato Soup. Snacks/Other: Alaskan Pink Salmon, balsamic vinegar, Cucumber (with Peel), Dry Roasted Salted Peanuts, Tomatoes.
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about the exercise diary
21 January 2012