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Community > Members > nd1748 > Diet Calendar > 19 January 2012

nd1748's Exercise Diary, 19 January 2012

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 date:

Total Calories: 4438kcal
This is some of my exercise.
Following: nd1748's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 528kcal
  Sitting 6 hours and 47 minutes 796kcal
  Housework 3 hours and 35 minutes 751kcal
  Standing 2 hours and 10 minutes 363kcal
  Running - 6/mph 1 hour and 58 minutes 1649kcal
  Driving 1 hour and 10 minutes 156kcal
  Desk Work 40 minutes 84kcal
  Shopping 30 minutes 96kcal
  Resting 10 minutes 14kcal


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nd1748's Journal

19 January 2012

17.6% body fat 60% water 45% musle mass 2924 daily calorie
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nd1748's Food Diary

19 January 2012

Fat: 131.88g | Prot: 118.02g | Carb: 385.71g.   Breakfast: Sunrise Croissant with Ham. Lunch: Brownie, Corn Bread & Muffin Mix, Fresh Ham, Fried Chicken Wing, Green Snap Beans, Greens, Macaroni or Noodles with Cheese, Mashed Sweet Potatoes, Peach Cobbler. Dinner: Dinner Rolls, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Salted Whipped Margarine Tub. Snacks/Other: Chomps Energy Chews - Orange, Dulce de Leche Caramel Coffee Creamer, Hot Turtle Brownie with Creamy Ice Cream.
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