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Community > Members > JJ410 > Diet Calendar > 17 January 2012

JJ410's Exercise Diary, 17 January 2012

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 date:

Total Calories: 3521kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 837kcal
  Resting 7 hours 813kcal
  Standing 5 hours 1162kcal
  Desk Work 3 hours 523kcal
  Driving 1 hour 186kcal


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JJ410's Food Diary

17 January 2012

Fat: 44.07g | Prot: 64.69g | Carb: 183.22g.   Breakfast: black pudding, butter, White Bread. Lunch: apple, bread, butter, Sliced Ham (Regular, Approx. 11% Fat). Dinner: butter, carrot , cheese, ginger , lemon juice, milk , parsley , potato, salmon . Snacks/Other: apple, clementine, milk.
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