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Community > Members > Red22 > Diet Calendar > 17 January 2012

Red22's Exercise Diary, 17 January 2012

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 date:

Total Calories: 1940kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 17 hours and 20 minutes 1328kcal
  Sleeping 6 hours 414kcal
  Housework 30 minutes 96kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 102kcal


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Red22's Food Diary

17 January 2012

Fat: 26.54g | Prot: 36.05g | Carb: 126.88g.   Breakfast: Activia Light Yogurt. Lunch: chicken enchiladas. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Snacks/Other: Celery, Cookies Ready to Bake - Oatmeal Chocolate Chip, Creamy Peanut Butter.
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