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drjp's Exercise Diary, 12 January 2012

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 date:

Total Calories: 4397kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 2051kcal
  Sleeping 6 hours and 30 minutes 762kcal
  Resting 3 hours and 41 minutes 480kcal
  Housework 1 hour and 30 minutes 488kcal
  Driving 1 hour 208kcal
  Walking (moderate) - 3/mph 30 minutes 215kcal
  Walking (exercise) - 3.5/mph 15 minutes 124kcal
  Calisthenics (heavy, e.g. pushups) 4 minutes 69kcal


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drjp's Food Diary

12 January 2012

Fat: 72.50g | Prot: 104.98g | Carb: 357.31g.   Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: Footlong Turkey Breast. Dinner: Cheese Pizza with Vegetables, Cupcake without Icing or Filling (Not Chocolate), light macaroni and cheese, Slow Churned Rich & Creamy Ice Cream Fudge Tracks. Snacks/Other: Dry Roasted Peanuts (with Salt).
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