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Community > Members > firstenburg > Diet Calendar > 12 January 2012

firstenburg's Exercise Diary, 12 January 2012

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 date:

Total Calories: 3166kcal
This is some of my exercise.
Following: firstenburg's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1609kcal
  Sleeping 8 hours 799kcal
  Weight Training (moderate) 45 minutes 499kcal
  Pilates 45 minutes 258kcal


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firstenburg's Food Diary

12 January 2012

Fat: 38.14g | Prot: 133.35g | Carb: 219.38g.   Breakfast: Cage Free Eggs, Coffee, Hearty Light Multi-Grain English Muffins, Jarlsberg Lite Reduced Fat Swiss Cheese, Natural Roasted Turkey Breast, Organic 1% Low Fat Milk. Lunch: Berry Fulfilling (Original), Whey Protein Super Boost. Dinner: EB Egg, Gin, Hearty Light Multi-Grain English Muffins, Jarlsberg Lite Reduced Fat Swiss Cheese, Natural Roasted Turkey Breast, Natural Style Teriyaki Turkey Jerky, Original Spiced Rum, Rum (90 Proof). Snacks/Other: Jelly Beans, Kind Bar (Almomd & Coconut).
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