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Community > Members > 87dpi > Diet Calendar > 11 January 2012

87dpi's Exercise Diary, 11 January 2012

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 date:

Total Calories: 2339kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1032kcal
  Resting 8 hours 688kcal
  Sleeping 8 hours 619kcal


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87dpi's Food Diary

11 January 2012

Fat: 38.49g | Prot: 81.74g | Carb: 113.34g.   Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, Mango-Orangen-Sauce. Dinner: Cornedbeef Light, Gemischte Blattsalate, Stremel-Lachs Pfeffer. Snacks/Other: Fettreduzierter Milchkaffee, Schwarzbier.
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