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billsmetro's Exercise Diary, 07 January 2012

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 date:

Total Calories: 2970kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 33 minutes 1477kcal
  Sleeping 8 hours 731kcal
  Walking (brisk) - 4/mph 1 hour and 12 minutes 609kcal
  Weight Training (moderate) 15 minutes 152kcal


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billsmetro's Food Diary

07 January 2012

Fat: 59.87g | Prot: 89.14g | Carb: 25.63g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Angel Hair Shirataki Pasta, Oyster Sauce, Roasted Broiled or Baked Chicken Breast, Stir-Fry Vegetables. Dinner: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Cream Cheese, Pork Rinds.
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