 |
wheresmonica's Exercise Diary, 04 January 2012
|
 |
|
Other Related Links
Members
|
wheresmonica's Food Diary
|
Fat: 44.49g | Prot: 104.55g | Carb: 262.67g.
Breakfast: Bananas, Coffee with Skim Milk, Egg, Puffed Rice Cake. Lunch: Chocolate Deluxe High Protein Bar, Deli Shaved Honey Ham, Double Fiber Honey Wheat English Muffins. Dinner: 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Hearty Tomato Soup, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Ranch Salad Dressing (Fat Free) , Special K Cracker Chips - Sea Salt, Spicy Black Bean Burger. Snacks/Other: Apples, Apples, Low Fat Ice Cream Cones - Mint with Fudge, Quakes Rice Cakes - Sour Cream and Onion.
|
|
about the exercise diary
04 January 2012