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Community > Members > drjp > Diet Calendar > 04 January 2012

drjp's Exercise Diary, 04 January 2012

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 date:

Total Calories: 4487kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 2093kcal
  Sleeping 6 hours and 30 minutes 777kcal
  Resting 3 hours and 41 minutes 489kcal
  Housework 1 hour and 30 minutes 498kcal
  Driving 1 hour 213kcal
  Walking (moderate) - 3/mph 30 minutes 219kcal
  Walking (exercise) - 3.5/mph 15 minutes 126kcal
  Calisthenics (heavy, e.g. pushups) 4 minutes 71kcal


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drjp's Journal

04 January 2012

New job... New life... No exercise and lot's of eating out.
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drjp's Food Diary

04 January 2012

Fat: 63.43g | Prot: 105.73g | Carb: 201.38g.   Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: Broccoli, Mango Chicken Sausage, Sweet Potatoe. Dinner: Lite Caesar Salad Dressing, Mixed Salad Greens, Mixed Vegetables (Frozen), Quinoa, salmon. Snacks/Other: coffee, Coffee-Mate Vanilla Creamer, Cranberry Trail Mix , Tea.
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