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Fat: 55.36g | Prot: 171.96g | Carb: 289.87g.
Breakfast: Apple Juice, Bananas, cheese, Coffee, gingerbread, Golden Delicious Apples, Margarine (Vegetable Oil, 20% Fat), Plums (Solids and Liquids, Light Syrup Pack, Canned), Real max, Turkey Breast Meat. Lunch: Activia Fat Free Strawberry Yogurt, apple, cheese, Coffee, margarine, rye, Turkey Breast Meat. Dinner: blueberry, Cottage Cheese (Nonfat), fresh Cucumber, margarine, milk, real max, red pepper, salmon Soup, tomatos. Snacks/Other: ice cream, orange.
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about the exercise diary
03 January 2012