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Community > Members > jaydog24 > Diet Calendar > 20 December 2011

jaydog24's Exercise Diary, 20 December 2011

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 date:

Total Calories: 1888kcal
This is some of my exercise.
Following: jaydog24's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 40 minutes 800kcal
  Sleeping 8 hours 494kcal
  Desk Work 4 hours 411kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 183kcal


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jaydog24's Food Diary

20 December 2011

Fat: 43.07g | Prot: 107.00g | Carb: 135.69g.   Breakfast: egg white, eggs, onions and peppers, Real Bacon Bits, thomas thin. Lunch: butter, green giant peas and corn, marinade, mushroom, onion, pork tenderloin, sweet potato. Snacks/Other: cookie, crystal light peach, hershey kiss, mash potatoes, metimucal.
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