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meonadiet's Exercise Diary, 17 December 2011

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 date:

Total Calories: 2406kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1100kcal
  Sleeping 7 hours 462kcal
  Dance (fast step, aerobic) 1 hour 440kcal
  Conditioning exercise (health club) 1 hour 403kcal


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meonadiet's Food Diary

17 December 2011

Fat: 15.73g | Prot: 20.56g | Carb: 94.33g.   Breakfast: Coffee, Flax Seed Milled, Oatmeal Instant. Dinner: Almonds, Biobest, Fiber One, Flax Seed Milled, Pineapple.
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