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Community > Members > Lisette831 > Diet Calendar > 12 December 2011

Lisette831's Exercise Diary, 12 December 2011

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 date:

Total Calories: 2200kcal
This is some of my exercise.
Following: Lisette's Own Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1277kcal
  Sleeping 8 hours 593kcal
  Exercise machine (moderate) 30 minutes 330kcal


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Lisette831's Food Diary

12 December 2011

Fat: 25.09g | Prot: 61.59g | Carb: 243.17g.   Breakfast: 100% WholeGrains 12 Grain Bread, Bagel - Whole Wheat, Egg. Lunch: Turkey Bacon Club on Whole Wheat. Dinner: pasta. Snacks/Other: Apple, mandarin orange, Smart Pop.
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