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kroeter's Exercise Diary, 03 December 2011

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 date:

Total Calories: 3339kcal
This is some of my exercise.
Following: kroeter's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1590kcal
  Sleeping 8 hours 759kcal
  Running - 7/mph 35 minutes 707kcal
  Bicycling (moderate) - 13/mph 20 minutes 281kcal


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kroeter's Food Diary

03 December 2011

Fat: 27.57g | Prot: 49.19g | Carb: 246.69g.   Breakfast: Banana, Nutri-Grain Low Fat Waffles, Powdered Sugar. Lunch: Baby-Cut Carrots, Cherry Tomatoes, Chunk Light Tuna in Water, Dill Cucumber Pickles, Multi-Grain Sandwich Thins. Snacks/Other: Peanut Butter Crackers.
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