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meonadiet's Exercise Diary, 01 December 2011

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 date:

Total Calories: 2864kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 892kcal
  Resting 7 hours and 15 minutes 539kcal
  Sleeping 7 hours 468kcal
  Conditioning exercise (health club) 1 hour 409kcal
  Bicycling (fast) - 15/mph 45 minutes 557kcal


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meonadiet's Journal

01 December 2011

I thought it was a good week but met with some friends to celebrate the holiday season early last night. It's been awhile & it was so great to see eve ...
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meonadiet's Food Diary

01 December 2011

Fat: 71.72g | Prot: 86.88g | Carb: 196.61g.   Breakfast: Coffee, Flax Seed Milled, Oatmeal Instant. Lunch: Stuffed Pasta Shells. Dinner: Shrimp Creole, Wild Rice. Snacks/Other: Apple, Beer, Cheddar Costco 1.25" sq, Peanut Chocolate, Tangerines (Mandarin Oranges).
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