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JenChuks's Exercise Diary, 01 December 2011


 date:

Total Calories: 2079kcal

This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1156kcal
  Sleeping 8 hours 549kcal
  Walking (brisk) - 4/mph 35 minutes 222kcal
  Bicycling (moderate) - 13/mph 15 minutes 152kcal


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JenChuks's Food Diary

01 December 2011

Fat: 24.01g | Prot: 61.09g | Carb: 269.30g.   Breakfast: Light New England Clam Chowder, special K bar, Special K Vanilla Almond Cereal, Yogurt. Lunch: Smart one's. Dinner: Smart One's. Snacks/Other: Apple, deli flats.