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Community > Members > scerbo_is_my_idol > Diet Calendar > 28 November 2011

scerbo_is_my_idol's Exercise Diary, 28 November 2011

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 date:

Total Calories: 1539kcal
This is some of my exercise.
Following: scerbo_is_my_idol's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 427kcal
  Sleeping 6 hours and 30 minutes 283kcal
  Desk Work 6 hours 435kcal
  Housework 1 hour and 30 minutes 181kcal
  Walking (exercise) - 3.5/mph 1 hour and 10 minutes 214kcal


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scerbo_is_my_idol's Food Diary

28 November 2011

Fat: 61.79g | Prot: 65.05g | Carb: 297.58g.   Breakfast: Bananas, Bran - 100%, Light Peanut Butter, Organic Soy Beverage. Lunch: Cranberry Pumpkin Seed Crisps, Green Peas (Frozen), Linguine, Organic Soy Beverage, Rosee Sauce. Dinner: chicken fried rice, Lettuce Salad with Assorted Vegetables, Original Soy Milk, Pistachio Ice Cream. Snacks/Other: Asian Pears, Cherry Dark Chocolate Chewy Bar, Flaxseed Cookiessss, Grapes, Raisin Muthin.
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