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adunakhor's Exercise Diary, 25 November 2011

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 date:

Total Calories: 2353kcal
This is some of my exercise.
Following: adunakhor's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 55 minutes 1369kcal
  Sleeping 7 hours 542kcal
  Walking (moderate) - 3/mph 45 minutes 213kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 229kcal


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adunakhor's Food Diary

25 November 2011

Fat: 75.38g | Prot: 129.91g | Carb: 232.71g.   Breakfast: Bananas , Best of Both, Semi Skimmed Milk. Lunch: 90 Plus Protein with Water, Dairy Milk, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Jalfrezi, Plain Naan, Poppadoms.
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