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sabbaghov007's Exercise Diary, 22 November 2011

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 date:

Total Calories: 3021kcal
This is some of my exercise.
Following: sabbaghov007's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 874kcal
  Desk Work 7 hours 1020kcal
  Sleeping 6 hours 524kcal
  Driving 1 hour and 30 minutes 233kcal
  Exercise machine (moderate) 23 minutes 298kcal
  Weight Training (moderate) 6 minutes 58kcal
  Push Ups 1 minute 13kcal


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sabbaghov007's Food Diary

22 November 2011

Fat: 74.32g | Prot: 48.91g | Carb: 209.91g.   Breakfast: berry juice, Sabbaghov's Mortadella White Cheese Sandwich. Snacks/Other: almonds, raisin, walnuts.
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