Register or Sign In
   
   
Community > Members > mrsp81311 > Diet Calendar > 21 November 2011

mrsp81311's Exercise Diary, 21 November 2011

mrsp81311's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2496kcal
This is all of my exercise.
Following: mrsp81311's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1238kcal
  Sleeping 8 hours 686kcal
  Walking (slow) - 2/mph 3 hours 572kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


mrsp81311's Food Diary

21 November 2011

Fat: 104.05g | Prot: 39.92g | Carb: 137.81g.   Breakfast: coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Egg Salad. Dinner: green beans, pasta roni angel hair, shake and bake pork chop. Snacks/Other: chips ahoy cookies, coca cola.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.