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Community > Members > ccagle > Diet Calendar > 19 November 2011

ccagle's Exercise Diary, 19 November 2011

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 date:

Total Calories: 2787kcal
This is some of my exercise.
Following: ccagle's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1413kcal
  Sleeping 8 hours 686kcal
  Weight Training (moderate) 45 minutes 429kcal
  Stair aster 25 minutes 260kcal


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ccagle's Food Diary

19 November 2011

Fat: 51.54g | Prot: 124.02g | Carb: 251.24g.   Breakfast: Blueberries (Unsweetened, Frozen) , Egg White, Extra Virgin Olive Oil, Green Tea, Quick Oatmeal (1 or 3 Minutes), Salsa. Lunch: Basmati Rice, Solid White Albacore Tuna. Dinner: Baked or Broiled Salmon, Olive Oil, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: 100% Whey Protein Powder - Vanilla, Air Popped Popcorn, Frozen Whole Strawberries, Whipped Cream (Pressurized).
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