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Community > Members > StarshineSara > Diet Calendar > 17 November 2011

StarshineSara's Exercise Diary, 17 November 2011

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 date:

Total Calories: 2552kcal
This is some of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1357kcal
  Sleeping 8 hours 652kcal
  Resting 6 hours 543kcal


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StarshineSara's Food Diary

17 November 2011

Fat: 74.50g | Prot: 80.00g | Carb: 410.50g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: kfc famous bowl, mt dew. Dinner: coke, mcchicken, mcdouble. Snacks/Other: light cheese stick, No Sugar Added Sliced Pears.
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