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Community > Members > NSLOSER > Diet Calendar > 10 November 2011

NSLOSER's Exercise Diary, 10 November 2011

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 date:

Total Calories: 2518kcal
This is all of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1586kcal
  Sleeping 8 hours 737kcal
  Walking (exercise) - 3.5/mph 30 minutes 194kcal


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NSLOSER's Food Diary

10 November 2011

Fat: 36.15g | Prot: 96.58g | Carb: 198.03g.   Breakfast: banana nut vitatops, morningstar farms sausage patty, unsweetened apple sauce. Lunch: nutrisystem three cheese pasta, salad mixed greens, weight watchers spice cake yogurt. Dinner: baked chicken drumstick, nutrisystem italian pizza. Snacks/Other: apple, nutrisystem cookies, orange, pop secret , sugar free jello, tyson grilled chicken strips.
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