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DairyKing's Exercise Diary, 09 November 2011
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DairyKing's Journal
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Well, time to head for home. It's nice to have a job that allows me the freedom to spend some time with my friends on here. It is a pretty addictive site. ...
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ughhh! My posts are being moderated again. I entered a new group topic and now I have to wait for the post to be moderated. If I could figure out what ...
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Slept in this morning till 4:30. Ran for 30 minutes on the treadmill. Seemed like an awful long time. Going to have to put a TV in there or take it ou ...
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DairyKing's Food Diary
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Fat: 20.75g | Prot: 48.61g | Carb: 250.33g.
Breakfast: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, Non-Dairy Creamer, White Grapefruit Juice (Unsweetened, Canned). Lunch: 9 grain bread, diet coke, light bologna, mustard, new england clam chowder. Dinner: iced tea, spaghetti meat balls. Snacks/Other: buffalo wing crisp, coffee brewed, kroger blueberry light yogurt, non dairy creamer, washington apple.
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about the exercise diary
09 November 2011
09 November 2011