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10beers's Exercise Diary, 07 November 2011

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 date:

Total Calories: 2992kcal
This is some of my exercise.
Following: 10beers's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 27 minutes 1692kcal
  Sleeping 8 hours 789kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 365kcal
  Running - 6/mph 8 minutes 146kcal


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10beers's Food Diary

07 November 2011

Fat: 79.69g | Prot: 107.74g | Carb: 350.17g.   Breakfast: Golden Raisins (Seedless), Honey, Instant Oatmeal, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Chili (Small), Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Meat, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Classic Crust - Pepperoni Pizza. Snacks/Other: Peanut Chews - Original Dark, Peanuts.
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