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James273's Exercise Diary, 06 November 2011


 date:

Total Calories: 2806kcal

This is some of my exercise.
Following: James273's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1078kcal
  Sleeping 8 hours 616kcal
  Standing 6 hours 1026kcal
  Resting 1 hour 86kcal


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James273's Food Diary

06 November 2011

Fat: 43.38g | Prot: 83.58g | Carb: 245.43g.   Lunch: Lite Beer. Dinner: 100% Whole Grain Sliced Bread, Angus Cheeseburger Sliders, Colby Cheese, Dry or Hard Salami, Jumbo Hamburger Buns.