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meonadiet's Exercise Diary, 03 November 2011

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 date:

Total Calories: 2901kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 903kcal
  Resting 7 hours and 15 minutes 546kcal
  Sleeping 7 hours 474kcal
  Conditioning exercise (health club) 1 hour 414kcal
  Bicycling (fast) - 15/mph 45 minutes 564kcal


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meonadiet's Journal

03 November 2011

Kind of got into the Halloween candy plus other things. Weighed myself Tuesday morning and up 6lbs. Very disappointed with myself. Today is weighin day ...
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meonadiet's Food Diary

03 November 2011

Fat: 66.77g | Prot: 60.29g | Carb: 157.15g.   Breakfast: Coffee, Cream, Flax Seed Milled, Oatmeal Instant. Lunch: Chicken Lilydale, Cucumber, Grape Tomatoes, Litehouse Dilly Dip, Peanuts Roasted, Red Pepper, Romaine Lettuce. Dinner: Almonds, Biobest, Fiber One, Flax Seed Milled, Pineapple. Snacks/Other: Almonds, Apple, Dill Pickle Sunflower Seeds, Tangerines (Mandarin Oranges).
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