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Mary2270's Exercise Diary, 02 November 2011

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 date:

Total Calories: 4487kcal
This is all of my exercise.
Following: RNY - Gastric Bypass Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1595kcal
  Sleeping 7 hours and 50 minutes 937kcal
  Resting 6 hours 797kcal
  Dance (fast step, aerobic) 1 hour 797kcal
  Driving 40 minutes 142kcal
  Walking (moderate) - 3/mph 30 minutes 219kcal


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Mary2270's Food Diary

02 November 2011

Fat: 43.28g | Prot: 102.87g | Carb: 130.05g.   Breakfast: egg beaters, milk, quaker low sugar oatmeal. Lunch: refried beans, shredded cheese. Dinner: chicken, lettuce, tortilla. Snacks/Other: banana, fiber one bar, peanut butter, pure protein shake.
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