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procrast28's Exercise Diary, 02 November 2011


 date:

Total Calories: 1903kcal

This is some of my exercise.
Following: procrast28's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 657kcal
  Sleeping 7 hours and 30 minutes 370kcal
  Resting 5 hours and 30 minutes 301kcal
  Standing 1 hour 110kcal
  Housework 1 hour 137kcal
  Running - 6/mph 30 minutes 274kcal
  Walking (slow) - 2/mph 30 minutes 55kcal


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procrast28's Food Diary

02 November 2011

Fat: 13.06g | Prot: 23.10g | Carb: 107.23g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Butter (Salted), country white bread, frosted mini wheats, honey, honey almond kashi cereal.