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Community > Members > Razzle_n_dazzle > Diet Calendar > 01 November 2011

Razzle_n_dazzle's Exercise Diary, 01 November 2011

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 date:

Total Calories: 2424kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1407kcal
  Sleeping 8 hours 654kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 363kcal


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Razzle_n_dazzle's Journal

01 November 2011

Well still haven't lost weight, but am gaining loads of muscle. Also very happy to find out I can fit in my old work wear...before I could barely get ...
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Razzle_n_dazzle's Food Diary

01 November 2011

Fat: 41.94g | Prot: 61.14g | Carb: 170.75g.   Breakfast: milk, mini spooners. Lunch: heart smart sauce, whole wheat pasta great value. Dinner: beef, manwich, ranch, salad, sunbeam buns, turkey. Snacks/Other: oatmeal quaker, red grape, Tootsie Roll (Midgees).
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