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Feenster's Exercise Diary, 29 October 2011


 date:

Total Calories: 2907kcal

This is some of my exercise.
Following: Feenster's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 521kcal
  Sitting 7 hours and 25 minutes 668kcal
  Standing 4 hours and 20 minutes 558kcal
  Zumba 2 hours 1000kcal
  Housework 45 minutes 121kcal
  Resting 20 minutes 21kcal
  Driving 10 minutes 17kcal


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Feenster's Food Diary

29 October 2011

Fat: 84.25g | Prot: 63.63g | Carb: 309.70g.   Breakfast: Cod Liver Fish Oil , Green Tea, Honeydew Melons, Light, Special Flakes with Red Berries. Lunch: 90% Cocoa Chocolate, Bread, I Can't Believe It's Not Butter Light, Spicy Butternut Squash Soup. Dinner: Apples, Baked or Boiled Polenta, Balsamic Glaze, Beetroot, Butcher's Choice Chicken Sausages, Parmesan Cheese (Grated), Spinach, Vanilla Icecream, Wild Rocket. Snacks/Other: Fruit Nuts and Seeds Cereal Bars, Fruit Shortcake Biscuit, Gold Blend, Instant Hot Chocolate, Light, Light, Lotus Buscuits, Low Fat Houmous, Low Fat Rice Cakes, Plain Nougat, Watermelon, White Table Wine .