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Mary2270's Exercise Diary, 27 October 2011

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 date:

Total Calories: 4143kcal
This is all of my exercise.
Following: RNY - Gastric Bypass Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1600kcal
  Sleeping 7 hours and 50 minutes 940kcal
  Resting 6 hours 800kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 660kcal
  Driving 40 minutes 142kcal


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Mary2270's Food Diary

27 October 2011

Fat: 48.48g | Prot: 123.09g | Carb: 168.93g.   Breakfast: country crock butter, oatmeal to go high fiber. Lunch: 2% cottage cheese, refried beans, shredded cheese. Dinner: broccoli, pineapple, shrimp. Snacks/Other: fiber one bar, peanut butter, pure protein shake.
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