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Community > Members > amlippold > Diet Calendar > 23 October 2011

amlippold's Exercise Diary, 23 October 2011

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 date:

Total Calories: 2311kcal
This is some of my exercise.
Following: amlippold's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1001kcal
  Sleeping 8 hours 601kcal
  Resting 7 hours and 10 minutes 598kcal
  Driving 50 minutes 111kcal


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amlippold's Food Diary

23 October 2011

Fat: 13.81g | Prot: 79.35g | Carb: 241.91g.   Breakfast: Bananas. Lunch: caramel mini pumpkin, Cucumber (Peeled), Fat Free Chocolate Pudding (Canned), Green Leaf Lettuce, Reduced Fat Crumbled Feta Cheese, Shrimp. Dinner: Bananas, Light Fat Free Strawberry Shortcake Yogurt, Vegetarian Chili. Snacks/Other: Apples.
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