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Community > Members > valwat1 > Diet Calendar > 19 October 2011

valwat1's Exercise Diary, 19 October 2011

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 date:

Total Calories: 2927kcal
This is some of my exercise.
Following: valwat1's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1372kcal
  Desk Work 5 hours 792kcal
  Sleeping 5 hours 475kcal
  Driving 40 minutes 113kcal
  Walking (brisk) - 4/mph 20 minutes 176kcal


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valwat1's Food Diary

19 October 2011

Fat: 47.55g | Prot: 82.00g | Carb: 80.25g.   Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Almonds, Baby Carrots, Cherry Tomatoes, Chunk Light Tuna in Water, Onions. Dinner: 95% Fat Free Oven Roasted White Turkey, Egg, Egg White. Snacks/Other: Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar, Golden Delicious Apples, Light & Fit Yogurt, Light Cheese Heads String Cheese Sticks, Suisse Mocha Sugar Free.
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