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Community > Members > athgadt > Diet Calendar > 19 October 2011

athgadt's Exercise Diary, 19 October 2011

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 date:

Total Calories: 2645kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 9 hours 909kcal
  Sleeping 8 hours 727kcal
  Sitting 6 hours 848kcal
  Driving 1 hour 162kcal


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athgadt's Food Diary

19 October 2011

Fat: 99.44g | Prot: 80.89g | Carb: 351.41g.   Breakfast: Pepsi (Can). Lunch: Beef Frankfurter or Hot Dog, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pepsi (Can). Dinner: Guacamole, Pepsi (Can), Pork Chop, Puerto Rican Style Fried Green Plantain (Tostones).
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